16x8 Intermittent Fasting Schedule - Pescatarian Diet

Fasting Window:

  • Start: 7:30 PM
  • End: 11:30 AM

Meal Plan:

  • Two meals per day following a pescatarian diet.

Work Schedule:

  • Start: 6:00 AM PST
  • End: 2:00 PM PST

Daily Schedule:

  1. Morning (6:00 AM - 11:30 AM): Fasting period.
  2. Lunch (around 11:30 AM): First meal to break the fast.
  3. Afternoon (After Lunch - 7:30 PM): Time window for the second meal.
  4. Evening (After 7:30 PM): Start of fasting period.

Daily Breakdown(Rough - Adjust recipes as needed)

  1. Day 1:
    • Breakfast: Tofu scramble with spinach, tomatoes, and nutritional yeast. Whole-grain toast.
    • Dinner: Lentil and mixed vegetable stew. Recipe
    • Water Intake: 3 bottles (25 fl oz each)
  2. Day 2:
    • Breakfast: Vegan yogurt with mixed berries, granola, agave nectar.
    • Dinner: Chickpea curry with brown rice. Recipe
    • Water Intake: 3 bottles (25 fl oz each)
  3. Day 3:
    • Breakfast: Smoothie with banana, peanut butter, almond milk, vegan protein powder.
    • Dinner: Black bean and sweet potato chili. Recipe
    • Water Intake: 3 bottles (25 fl oz each)
  4. Day 4:
    • Breakfast: Oatmeal with almond milk, sliced almonds, apple, and cinnamon.
    • Dinner: Stir-fried tempeh with quinoa and steamed vegetables. Recipe
    • Water Intake: 3 bottles (25 fl oz each)
  5. Day 5:
    • Breakfast: Avocado toast on whole-grain bread with sliced tomato and hemp seeds.
    • Dinner: Roasted cauliflower and chickpea tacos with a lime crema sauce. Recipe
    • Water Intake: 3 bottles (25 fl oz each)